In the final part of this talk on discomfort, Reggie discusses a second approach to working with painful emotions: to offer them to the lineage. By doing this, we discover that we are not alone, that our experience is worthy, and that it is okay to ask for help.

This talk was given at the 2002 Winter Dathün retreat held in the Rocky Mountains of Colorado. To find out more about upcoming retreats, please visit www.dharmaocean.org