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In episode 179 of the podcast, Gerry goes solo on the topic of depth jumps. Gerry goes DEEP into why he uses them, variations and the progression in high-volume programs, testing, optimal results, and much more. 

If you are a coach looking to learn more or start using depth jumps this is a must listen!

All that and more on this episode of Muscles and Management!

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Episode Timestamps

4:45 - Why Gerry Started Using Depth Jumps

7:30 - Variations During High Volume Program

11:15 - Progression of Jumps

20:00 - Once a Solid Base has been Established

25:20 - Depth Jumps in a Sport Setting

29:15 - Getting to Optimal Outputs and Testing

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