<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2063874/open_sms">Send us a text</a><a href='https://vimeo.com/705363329'>Office Stretching Video</a><a href='https://www.burnoutbook.net/'>Burnout Book</a><a href='https://www.kimlloydfitness.com/'>Kim Lloyd Fitness Website</a> <a href='https://www.facebook.com/kimlloydfitness'>Kim Lloyd Fitness Facebook Page</a> <a href='https://www.instagram.com/kimlloydfitness/'>Kim Lloyd Fitness Instagram Page</a>

Send us a text Office Stretching Video Burnout Book Kim Lloyd Fitness Website Kim Lloyd Fitness Facebook Page Kim Lloyd Fitness Instagram Page

<a href="https://www.buzzsprout.com/twilio/text_messages/2063874/open_sms" rel="noopener noreferrer">Send us a text</a><a href="https://vimeo.com/705363329" rel="noopener noreferrer">Office Stretching Video</a><a href="https://www.burnoutbook.net/" rel="noopener noreferrer">Burnout Book</a><a href="https://www.kimlloydfitness.com/" rel="noopener noreferrer">Kim Lloyd Fitness Website</a> <a href="https://www.facebook.com/kimlloydfitness" rel="noopener noreferrer">Kim Lloyd Fitness Facebook Page</a> <a href="https://www.instagram.com/kimlloydfitness/" rel="noopener noreferrer">Kim Lloyd Fitness Instagram Page</a>

Episode 18 - 3 Ways to Stay Healthy with a Busy Work Schedule

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing. 

Share Episode 18 - 3 Ways to Stay Healthy with a Busy Work Schedule

Sign up to save your podcasts

Episode 18 - 3 Ways to Stay Healthy with a Busy Work Schedule

Episode 18 - 3 Ways to Stay Healthy with a Busy Work Schedule