This episodes sees our hosts look at the benefits of the 5-4-3-2-1 method to grounding yourself and calming your nervous system down. We all feel that fight or flight (or freeze) impulse when we perceived threat but how can we ground ourselves and calm our nervous system down? Start with this little tool, it might really help. <a href="https://www.hyperfocused.co.uk" target="_blank" rel="noreferrer noopener">HYPERFOCUSED! Discovering ADHD together.</a> This episode includes AI-generated content.

This episodes sees our hosts look at the benefits of the 5-4-3-2-1 method to grounding yourself and calming your nervous system down. We all feel that fight or flight (or freeze) impulse when we perceived threat but how can we ground ourselves and calm our nervous system down? Start with this little tool, it might really help.HYPERFOCUSED! Discovering ADHD together.This episode includes AI-generated content.

This episodes sees our hosts look at the benefits of the 5-4-3-2-1 method to grounding yourself and calming your nervous system down. We all feel that fight or flight (or freeze) impulse when we perceived threat but how can we ground ourselves and calm our nervous system down? Start with this little tool, it might really help. <a href="https://www.hyperfocused.co.uk" rel="noopener noreferrer">HYPERFOCUSED! Discovering ADHD together.</a> This episode includes AI-generated content.

Episode 18 - 5-4-3-2-1 Manage anxiety

HYPERFOCUSED! is a peer support network dedicated for those with ADHD or awaiting assessment, or maybe just curious.. We are also here to help family, friends, colleagues to understand more about ADHD and how it can affect people. Join our hosts ADiie and HaiDee as they take deep dives into the world of ADHD and discuss all manner of issues around neurodivergence. With short episodes we hope that a bite-size approach makes it easy to digest and help with raisng awareness. Our website is at <a href="https://www.hyperfocused.co.uk" target="_blank" rel="noreferrer noopener">www.hyperfocused.co.uk</a>

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HYPERFOCUSED! is a peer support network dedicated for those with ADHD or awaiting assessment, or maybe just curious..We are also here to help family, friends, colleagues to understand more about ADHD and how it can affect people.Join our hosts ADiie and HaiDee as they take deep dives into the world of ADHD and discuss all manner of issues around neurodivergence.With short episodes we hope that a bite-size approach makes it easy to digest and help with raisng awareness.Our website is at www.hyperfocused.co.uk

HYPERFOCUSED! is a peer support network dedicated for those with ADHD or awaiting assessment, or maybe just curious.. We are also here to help family, friends, colleagues to understand more about ADHD and how it can affect people. Join our hosts ADiie and HaiDee as they take deep dives into the world of ADHD and discuss all manner of issues around neurodivergence. With short episodes we hope that a bite-size approach makes it easy to digest and help with raisng awareness. Our website is at <a href="https://www.hyperfocused.co.uk" rel="noopener noreferrer">www.hyperfocused.co.uk</a>

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Episode 18 - 5-4-3-2-1 Manage anxiety

Episode 18 - 5-4-3-2-1 Manage anxiety