On this episode of Single and Not Settling, we welcome Amy Louise Cash as our guest.  

Amy is a woman's coach and mentor who I had the privilege of connecting with through a masterclass about nervous system regulation and setting healthy standards.

Many of us are experiencing some form of stress and anxiety and I felt it was important to bring awareness to this on the podcast and Amy speaks in to this so clearly and passionately.

Amy offers candid insights in this episode, diving into nervous system regulation and real-life experiences #realtalk

Listen as we explore:

- The pivotal role of the nervous system in emotional healing.

- Understanding the mechanisms triggered by our nervous system during moments of stress.

- Distinguishing between the survival brain and the learning brain.

- Practical techniques available to everyone for daily nervous system regulation.

- Shedding light on commonly suppressed thoughts and emotions.

- Establishing healthy standards to set energetic boundaries in various facets of life – be it business, relationships, or friendships.

Below is the link to the online self paced course mentioned in our episode if you would like to further support in establishing your standards:

https://www.themanmenu.com/

I'd love to hear with you learnt most from this episode, connect with me on Instagram!

⁠⁠@vanessamaree_wingwoman