Our consumption is not limited to the foods we eat - it's also the books we read, conversations we have and ideas we adopt from what we allow into our minds. The best way to maintain a positive outlook is to focus on positive inputs and plenty of them. 

Consume content that is inspirational, aspirational and empowering.

Strive to expand your mind with different points of view and new ideas.

Ruthlessly unfollow anything that doesn't make you feel good.