For today's method, we have our friend Michael Scott Evans from the Empathy& Podcast take us through a meditation centered around the breath and empathy, the power of feeling with another. The religious traditions of Judaism, Christianity, Hinduism, Buddhism, and many others often tout the virtue of compassion as the pinnacle of all spiritual effort. Once we can see no separation between ourselves and our neighbor, we can truly love them as ourself, because they are.

"Those who possess this wisdom have equal regard for all. They see the same Self in a spiritual aspirant and an outcast, in an elephant, a cow, and a dog. Such people have mastered life. With even mind they rest in Brahman, who is perfect and is everywhere the same."

-Krishna (Bhagavad Gita)

Find more from Michael Scott Evans at the link below:

www.empathyand.com

www.methodspodcast.com

linktr.ee/methodspodcast