Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Amelia Bueche. Dr. Bueche is a specialist in Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine, nurturing health and empowering patients to realize their amazing inherent capacity. Dr. Bueche founded This Osteopathic Life to expand the understanding and application of osteopathic philosophy beyond the clinical setting, ultimately serving as guiding principles for a cultural revolution grounded in love and humanity.  Dr Bueche is a leader of coaches and a coach of leaders, serving as Chair of Coaching for AMWA IGNITE and is the founder of Coaching For Institutions - Bringing Health to Medicine. She specializes in design and facilitation of coaching programs for physicians at all stages of education, training and practice, helping them unleash their inner potential to develop immunity to burnout and find success in any situation.

You can reach Dr. Amelia Bueche at Website:   www.coachingforinstitutions.com,  www.thisosteopathiclife.com. @ThisOsteopathicLife on IG.