Do you play golf? Do you lift weights? If you said yes to both of those things this episode will be a real treat for you. 

I interviewed Chad Driscoll, otherwise known as Fairway Fitness on TikTok. Chad owns his own strength training facility in Chicago and helps golfers get fit, move better, and prevent injuries.

We talked about some basic things that any golfer can add into their gym routine, built a mock program, and even dabbled in the world of on-course nutrition.

If you want to learn more about golf fitness you can find Chad on both Instagram (@chaddriscoll) and TikTok (@fairwayfitness).