Healthy changes to their daily routines

     Cream for Ripple plant-based half-and-half

     Downloaded bluelight filter app: f.lux

     Red flagged toxic cleaning products and replaced with Myers cleaner.

Lyons Main Mushroom

How much is too much?

Regenerative cell power rankings

     1. Olfactory Bulb Cells

     2. Oligodendrocyte Cells

     3. Shwann Cells 

Then Jerimie has the privilege of speaking with longtime friend Daven Pantohan about operating around a spinal cord, PTSD, and pain relief options.