Today I had the pleasure of sitting down with my good friend Andreas Behm. Coach Behm is the VP of Performance and Short Sprints & Hurdles coach for ALTIS. Coach Behm and I covered numerous topics on coaching, mentorship, minimum effective dose, menu systems, and managing numerous elite athletes at once. It was a great conversation with a good friend. Do yourself a favor and listen to one of the best coaches in the world. 

Visit our sponsor: https://store.simplifaster.com/sku/83/

For the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html

For more on Coach Behm's work: https://altis.world/product/altis-coaching-the-sprint-hurdles/

To follow Andreas on Twitter: @CoachSanAndreas