Today we are talking about a thing.  An inanimate object.  It is not alive. Does not breathe, does not talk, yet everyone listens intently to what it says and gives it ALL the power over their lives.  It's the scale. It's what so many of us bow down to every morning and say, “Please scale  -   please allow me to feel good about myself for the day.”

Drama around the scale does not serve us.   

Scale drama is a frequent conversation topic because it's something people use to connect with each other. A night out with friends can lead to, "I'm at war with the scale this week, how about you?"  Let’s not connect based on what the scale says or how “hard it is." Let's connect on how powerful we are, how smart we are, our achievements, and what great people we are?

This episode will teach you what kind of mindset we need to have before, during, and after weighing in. I will also emphasize the importance of shifting your mindset to make long term weightloss inevitable.