Day 18 of my 365 days of podcasting. In this episode I talk about how to start with your habits and how momentum can help you stick with them long term.

Episode 18: Creating momentum with your habits

Hi! I'm Nicole Emily and this podcast is all about health, habits and mindset. I created this podcast as a way to document my own health and personal development journey and to keep myself accountable. I will be posting daily unedited episodes about what I'm learning, working on and struggling with. I hope that my own journey will help inspire you to LEVEL UP YOUR LIFE!

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Episode 18: Creating momentum with your habits

Episode 18: Creating momentum with your habits