Episode 18 Cultivating Self-Worth

Welcome to Episode 18 – Cultivating Self-Worth, I am your host Ugo Chijiutomi and today we will be continuing in the topic healing from within.

Today we will be diving into a deeper topic of Cultivating Self-Worth and the essential role it plays into our inner child healing.

Today we focusing on practical strategies for cultivating a strong and healthy sense of self worth.

Thank you for joining me on this exploration of self-healing and embracing your inner child.

I hope that you continue to nurture and cherish this part of yourself on your journey to healing.

Don't forget to subscribe for more insightful videos.

Remember, your healing starts from within.

Timestamps

00:00 Intro

02:27 What does self-worth mean?

03:08 Identifying your self-worth involves intraperspection and self-awareness

04:02 Pay attention to any negative belief of self-doubt that arises

04:38 Questioning the validity of your beliefs

04:46 Practicing self-compassion

05:26 Embracing your authentic self

05:57 Celebrate your achievements

06:20 Set healthy boundaries

06:50 Practice Self Care

09:17 Mindfulness

10:25 It is learning to say NO when necessary and ascertain your boundaries

11:14 Affirmation Cards

12:26 Surround Cultivating Self-Worth yourself with supportive community

13:29 Remember that cultivating self-worth is a journey

14:30 Be gentle on yourself

15:15Closing Remarks!