Is it really just about "willpower"? Or have we all been fed a myth that's keeping us stuck, frustrated, and blaming ourselves? In this episode, we dive deep into the truth behind the willpower narrative and how diet culture has weaponized it to keep us chasing unrealistic ideals.

You'll learn:

-Why "lack of willpower" isn't the reason diets fail

-How your biology and environment play a bigger role than you think

-The psychological traps diet culture uses to keep you hooked

-How to reclaim your relationship with food and body without shame or guilt

Whether you're tired of starting over every Monday or just want to stop feeling like a failure, this conversation will give you the freedom and clarity you've been craving.

Tune in for a powerful mindset shift—and find out what diet culture really doesn't want you to know.