<p>You can try to stop your thoughts but by suppressing them you still give attention to the unwanted thought. Use strategies to properly mitigate this issue.</p>

You can try to stop your thoughts but by suppressing them you still give attention to the unwanted thought. Use strategies to properly mitigate this issue.

Episode 18:  Don't Think About The White Bear (Thought Suppression)

The Think F.A.S.T. Podcast is a place where we talk about a variety of topics that help with mental performance and wellness.  Since we want to "Think F.A.S.T." we keep the podcast under 3 minutes.  Check us out daily for your morning mental skills and tips!

F.A.S.T. Stands for:
Fitness
Academics
Sports and Society
Trends

Science

Health & Fitness

Mental Health

The Think F.A.S.T. Podcast is a place where we talk about a variety of topics that help with mental performance and wellness. Since we want to "Think F.A.S.T." we keep the podcast under 3 minutes. Check us out daily for your morning mental skills and tips! F.A.S.T. Stands for: Fitness Academics Sports and Society Trends

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Episode 18: Don't Think About The White Bear (Thought Suppression)

Episode 18: Don't Think About The White Bear (Thought Suppression)