Lay gives some insight into goal setting, Cam gives us an update on that neighborhood KOM, and the hosts inquire about what kind of infectious disease has all of our hips hurting. 

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Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles.

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Music and Sound FX provided by Artlist

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Check out what else we are up to:

Instagram: @imsortaserious and @camwilsey 

Youtube: Brickie Athletics Club