On episode #18 of Evolutionary.org Radio, host Trevor Kouritzin and co-host Steve Smi are joined by Ryan Bellows. Ryan Bellows at the age of 18 won Jr. Mr Alberta, Jr Mr Canada and the Alberta Bodybuilding Association rookie of the year award. Ryan shortly after stopped competing completely and even stopped training. This episode delves into some of the phycological problems many bodybuilders face and how draining the lifestyle can be if you don't keep it in balance. Ryan after a long hiatus is now back training and working with the Alberta based supplement store Rush Nutrition. He can be contacted at

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