In this episode, Lynsey Abbale interviews Dr. Holly and Dr. Kris about the impact exercise can have on your health. They discuss the best way to get started, how little changes can have big impacts and common things they see in their practice that can help you in your daily routine. This is an episode you do not want to miss! 4:00 Hear from the Dr's about being members at Metabolic 8:00 Living in a Pandemic and What Can Do To Take Control 13:00 How the Pandemic Affected People 18:00 How the gym has impacted clients 21:00 Advice from the Doctors 25:00 Steps to a healthier life from the Doctors 30:00 High Protein and Overall Food Intake 33:00 Impact on Families 40:00 It's never too late to start.