The image shows a handwritten note detailing the food consumed during a day, likely for a podcast episode. The notes are organized into sections for breakfast, late lunch, dinner, and dessert.

- *Breakfast*: Kodaik Cakes with sugar-free chocolate chips
- *Late Lunch*: Royal Farms Fried Chicken Tenders and Thigh, accompanied by potato wedges, biscuit, and coleslaw
- *Dinner*: Pepperoni Marketside Pizza with peas on the side
- *Dessert*: Reese's Cup, specifically the Peanut Butter Cups, which are noted for being "Really Good" and having 200 calories for 2 cups

The title at the top reads "Fast Food in Moderation Podcast Episode 18" and includes the subtitle "Full Day of Eating With No Food Noise The Same and enjoying Life at The Same time."

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