Stress isn't just a buzzword, and it's not just about not being able to cope. It's a very real problem for most of us, and can lead to a lot of serious illnesses. 

This week, take a few deep breaths with me, and do a quick body scan to see if there are any areas of your body where you carry stress. 

I also talk about the wonders of massage therapy as a way of unwinding.

Please visit me at eraudica.com