In this, the second episode of our "Sort Yourself Out" series, the lads are joined by Performance Psychology Consultant, Lecturer, Keynote Speaker and former Galway hurler, Tony Óg Regan. 

On the field Tony has experienced the highs and lows of elite sport with the Galway hurling team and has brought that expertise to the classroom, the boardroom, the changing room and beyond. 🧠 🧘😊🙌Listen as he discusses motivation, goal setting and the pressures of performance!

Find Tony Óg Regan at: http://tonyogregan.ie 

www.instagram.com/tonyogregan/?hl=en 

Follow Tony for updates on his upcoming events and webinars. 

You can find us on Instagram at www.instagram.com/tripodtrypod/  

If you have anything you’d like us to try, send us a message and we’ll see what we can do!