Doug & Kim discuss the benefits of keeping a gratitude journal, practicing gratitude on a daily basis, and dive a little deeper into Shawn Achor's 21 day happiness challenge.

Doug &amp; Kim discuss the benefits of keeping a gratitude journal, practicing gratitude on a daily basis, and dive a little deeper into Shawn Achor's 21 day happiness challenge.

Episode 18: Gratitude, Appreciation, and Happiness

A Maine-based podcast dedicated to the seven dimensions of wellness and how making small changes can have a lasting positive impact on your life.

Share Episode 18: Gratitude, Appreciation, and Happiness

Sign up to save your podcasts

Episode 18: Gratitude, Appreciation, and Happiness

Episode 18: Gratitude, Appreciation, and Happiness