In this episode, I dive into the challenging dynamics of unsupportive relationships and their impact on personal fitness journeys. Drawing from personal experiences, I share my story of dealing with an unsupportive ex-partner, highlighting different types of unsupportive partners, including the uninvolved partner, the sabotage, and the critic. We discuss practical strategies for addressing these issues, such as open communication, identifying specific needs, listening to your partner's perspective, finding compromises, setting boundaries, and seeking professional help if necessary. Ultimately, this episode emphasizes the importance of prioritizing personal well-being and growth, encouraging listeners to share their own stories and strategies. Join me as we explore how to navigate these complexities and ensure that your fitness journey is supported by uplifting relationships.

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