"FEELING BLUE? Low mood isn’t as simple as just feeling sad. The blues can come with a whole array of other challenges like anxiousness, difficulty focusing, trouble sleeping, and low energy. To make things worse, all these problems can feed on each other. Losing sleep makes you tired. Being tired makes it hard to concentrate. Difficulty concentrating sours your mood. Welcome to the vicious cycle. That’s why you must address mood problems as a whole."