Rich and Mike are away from home talking about how to stay fit and eat healthy while on the road. Mike drinks gutter water during intermittent fasts, tracking fasting time with the "ZERO" app. Rich can't stop greasing his groove. Both go over best tips on how to get a workout in during vacation without ditching the family all day. Steven King has a smashed face. Check out the Human Longevity Project, a nine-part documentary about how people live longer, healthier, more fulfilling lives.

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Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again. 

 

Breaking the stereotype of illiterate Marines, Mike and Rich met up in college at UC Berkeley. A few years after graduation they teamed up again, this time to discuss and promote a topic blatantly absent from their college days: healthy lifestyle and fitness.

 

Music by The Marine Rapper

 

Intro: March - The Marine Rapper

 

Outro: Blood, Sweat, Tears - The Marine Rapper

 

 

Sponsors:

 

Cowboy Crickets

Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders.

 

Zealios

Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.

 

Green Wolf Tactical

Marine Corps Veteran-owned business specializing in Paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI

 

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