Mel sits down with SFC Christopher Bullis to discuss Holistic Health and Fitness. SFC Bullis shares his own journey of holistic health and fitness through addressing mental health and resiliency to today initiating ways to bring mindfulness to our cadre and student soldiers. SFC Bullis shares insight through his own personal experiences on the relevance of utilizing a holistic framework for soldier wellbeing while highlighting the impact movement and mindfulness have provided him. Listeners will be inspired and guided into practical ways to improve quality of life through mindset and the power of multi-modal health maintenance.

Operation Within is a community-driven, collective-impact project serving the military community.  This program is a pilot program supported by Humana Military and community partners in San Antonio, TX to model meaningful ways to support mental health, connection and mindfulness. Connect with us on FB Operation Within and IG Operation Within.

Podcast Disclaimer:  The conversations and information provided are not intended to substitute professional medical advice, diagnosis or treatment. The opinions expressed are the speaker’s own and do not reflect the view of Humana Military or the Department of Defense.

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