I have heard it a million times: a triathlete tells me “I swam and swam but it never changed my time, so I just stopped swimming.” I really feel for this athlete, since they are clearly frustrated, but there’s a better way to train for triathlon. In this show we walk through:

What goes into effective endurance training in the first place

How neglecting your swim hurts your overall triathlon performance

How you should actually train to improve your swim performances

Swim Smooth Coaches Directory for Video Swim Analysis: https://www.swimsmooth.com/find-a-coach

RSVP for Chris’ lecture about what holds swimmers back: https://bendtriathlonclub.com/event-coaching