We are all familiar with bullies - people who have the ability to make us miserable by picking on or tormenting us.  But for some of us, the most sinister bully is the one that lives in side: It’s our own inner critic who taunts us with messages like “you can’t”, “you are not enough” and “you are not worthy.”  And in our episode today, we will be considering where the inner-bully comes from and how to disarm, quiet and shrink it’s influence on our well-being.

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