I’m sharing three real-life examples of how having humility made my life measurably better (one is really hard to talk about!) Plus, four simple ways you can cultivate humility and use it to know, accept, love and have compassion for yourself and others. (Now that’s an emotional superpower!)

I also talk about how our culture misunderstands humility as having a low opinion of yourself, low self-esteem or a lack of confidence when it’s actually a remarkable character strength that helps you see and feel your worth. When practiced, it allows for more happiness, better relationships, and greater life satisfaction.