In this episode, Dr. Ro welcomes on Evan Lodder, a former NCAA Division 1 strength coach, NFL sports science coordinator for the Arizona Cardinals, and current owner of Sustain Hybrid Training. The two discuss the concept of hybrid training, which focuses on being good at multiple aspects of fitness rather than specializing in one area. The conversation emphasizes the need for a sustainable and adaptable training program that considers individual goals and lifestyle factors. In this conversation, Evan Lodder and Dr. Ro discuss the realistic approach to health and fitness, highlighting the unsustainability of extreme fitness regimens. They emphasize the importance of understanding individual genetic limits and creating healthy habits.