Feeling a bit stuck or being overly hard on yourself? 

In this episode I walk you through my own process for meeting myself with compassion and practicing self honesty. 

There is even a small challenge for you at the end.

Thanks for listening! 

Wanna learn more about what I do?

Visit chriswillburncoaching.com 

Have any feedback or questions? 

Get in touch at [email protected] 

Want to improve your mental health in 2 min a day for the next 3 weeks?

Try my free 21 day challenge 

https://youtu.be/9-mPbs-t6WQ