This is a shorter episode for a Friday — and for a week that has felt like a lot.

There’s been so much happening in our country, and even if you’re not directly impacted, your nervous system is still taking it in. If you’ve felt more anxious, more tired, more irritable, or just a little off — you’re not broken. You’re responding to uncertainty.

In this mini episode, I normalize why so many of us are feeling dysregulated right now and share a couple of simple, gentle tools you can use to help your body settle — without forcing calm or pretending everything is okay.

This isn’t about fixing the world.
It’s about taking care of yourself in the moment you’re in.

In this episode:

• Why uncertainty impacts the nervous system

• What dysregulation can look like in everyday life

• A simple orienting exercise to bring your body back to the present

• A breathing technique to help calm your system

• Permission to rest without having it all figured out

Take what you need. Leave the rest.
I’ll see you next week.