teamE4E Wellness

Episode 18 - Incentives | Goal Setting | Triathlon Program Essentials

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This week John and Randy discuss Goal Setting and how that can both help and hurt you in training, racing, and in work, and then discuss Incentives and how both negative and positive rewards work.

Randy put together his Top 7 Triathlon Training Program Essentials. Great tips here!

  1. Progressive and Periodization
  • Unloading Weeks
  • Progress should be measured (Time Trials)
  • Specific to the Race entered
  • Should Build Confidence
  • Should be FUN
  • Should fit INTO your life, not take it over

    • Songs this week:

    "Amy's Friend" by Bombadil

    "Take Me To Church" by Hozier

    ...more
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    teamE4E WellnessBy John C Harris