The Wall Street Journal recently reported on a story – The Fasting Cure is No Fad – which sites new research showing the profound benefits for weight control, longevity, and fighting disease by eating during limited hours.

Episode 18: Intermittent fasting helps people with an array of chronic conditions

Mackie Shilstone has been the sports performance, fitness, and wellness consultant of choice to thousands of top athletes – such as Serena Williams, Peyton Manning, Ozzie Smith, Roy Jones Jr, and Bernard Hopkins – to name a few. Mackie’s helped them all.Now you can look to Mackie—a name you can trust—and his weekly Maximum Wellness podcast to sort through the mountains of daily health misinformation to provide you accurate summaries of the most important wellness findings… news that can put you the right path to health ownership.

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Episode 18: Intermittent fasting helps people with an array of chronic conditions

Episode 18: Intermittent fasting helps people with an array of chronic conditions