When is self-care selfish? Board-certified Nutritionist Emily Nielsen discusses what self-care actually is, the 7 pillars of self-care, and what to do when our pillars are crumbling. Emily is a entrepreneur, wife, and mom who helps her clients heal from the inside out using a functional and integrative approach to assess core imbalances and find the root cause of health concerns. She is a wealth of knowledge on all things health and wellness and my own personal nutritionist that has helped me get my own health in check over the years.

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https://nielsennutrition.com/

Instagram: @nielsennutrition