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In this episode of the Supplement Engineer Podcast, I'm joined by James Linker of Shredded Sports Science. James is one of the hottest rising stars in YouTube fitness provided objective information on the most popular topics in the fitness, nutrition, and supplementation industry. Combining easy-to-understand science with sharp British whit and humor, James helps debunk myths and bring truth to the forefront, all while savagely dispelling trolls and broscience.

 

 In this episode, James and I discuss:

 

James' origin story

His love of making videos

Changing the direction of Shredded Sports Science

Trying to pronounce Thibaudeau

How a degreed sports scientists trains in the gym

Plyometrics, calisthenics, and weight lifting

James' experience with supplements

Expectations from using supplements

James preference for employing progressive overload

Thoughts on Natural Testosterone Boosters

Optimization vs Adaptation

"Intensity" with respect to training

Athlete training protocols that carryover to the general fitness enthusiast

Who's Sexier Steve Shaw or Alan Roberts

Biggest problems with YouTube fitness culture

Does James identify as bald, have "bald" or is bald

Coffee or Tea

and much more

 

Shredded Sports Science YouTube: https://www.youtube.com/channel/UCXrqErU_TjqiHAHJkzITAvg

Shredded Sports Science IG: https://www.instagram.com/shreddedsportsscience/

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https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1