This week we had a delightful chat with Leah Sellers Bawden, a local runner and all-round beautiful soul. She provides listeners with advice on ways to be a great support person at ultra events, and in particular, Back Yard Ultras. As a runner herself, Leah has the insight and emotional intelligence to provide just the right type of support. She shares the dos and don’ts of organising the tent, the table and everything to what to say and what not to say to the runner you are supporting. Enjoy some fab take-aways from the lovely Leah!

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