Hola Mujeres! This episode may have some trigger warnings so please be advised. We go into our experiences with mental health and mental illness, how we cope, what it means in the Latino community, and what we can do to break the stigma. We also discuss some of the entries from our listeners. Please know that you are never alone and if you ever need someone to talk to, to vent, or just need a listening ear - we're here for you. If you are ever in a crisis and need resources - please contact the National Suicide Prevention Lifeline at - 1-800-273-8255. It is completely free and they are there to help you.