Terri is back to help me dispel the myth that you shouldn’t let your knees track past your toes during squatting and lunging activities, why this concept matters for curlers, and how to train specifically for the demands of the sport safely.

 

Check out the following episodes with Terri here:

Episode 10 -Curling Injuries are Common but not Normal

Episode 12 -Our Critique of the LTAD model for Curling

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All resources mentioned can be found in the show notes: www.empoweredperformance.ca/podcast