Join Patri and Sarah as they take you through their life updates and big shifts that they’ve experienced recently, where they guide you through how to healthily and safely handle strong emotions and different chapters that can either make or break you. Want to say hi to us? DM us! <a href="https://www.instagram.com/patri.delahunty/" rel="nofollow">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="nofollow">https://www.instagram.com/sarahwoulfe.mindset/</a>

Join Patri and Sarah as they take you through their life updates and big shifts that they’ve experienced recently, where they guide you through how to healthily and safely handle strong emotions and different chapters that can either make or break you. Want to say hi to us? DM us! https://www.instagram.com/patri.delahunty/ https://www.instagram.com/sarahwoulfe.mindset/

Join Patri and Sarah as they take you through their life updates and big shifts that they’ve experienced recently, where they guide you through how to healthily and safely handle strong emotions and different chapters that can either make or break you. Want to say hi to us? DM us!&nbsp;<a href="https://www.instagram.com/patri.delahunty/" rel="noopener noreferrer">https://www.instagram.com/patri.delahunty/</a><a href="https://www.instagram.com/sarahwoulfe.mindset/" rel="noopener noreferrer">https://www.instagram.com/sarahwoulfe.mindset/</a>

Episode 18:   Life Update: Transitions, Cycles, and Managing Change

The purpose of this podcast is to empower you to improve your life and become your own coach. Together we will guide you through mindset techniques and psychology tools that we have applied to change our own lives, and to help others do the same. During these episodes we’ll be taking you through mindset exercises and practicalities, so you can feel free to get your journal, and your favorite pen, and take some notes along the way.

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Mental Health

Education

Self-Improvement

Relationships

Fitness

How To

The purpose of this podcast is to empower you to improve your life and become your own coach. Together we will guide you through mindset techniques and psychology tools that we have applied to change our own lives, and to help others do the same. During these episodes we’ll be taking you through mindset exercises and practicalities, so you can feel free to get your journal, and your favorite pen, and take some notes along the way.

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Episode 18: Life Update: Transitions, Cycles, and Managing Change

Episode 18: Life Update: Transitions, Cycles, and Managing Change