In episode 18 of the Platform to Perform Podcast I welcome back my Powerlifting coach from episode 13, Charlie Keen.

In episode 13 we spoke about Powerlifting for the non-powerlifter, as we discussed the differences between identifying with a sport, compared to using strength training to enhance sports performance.

The topic of loss of identity within sport seems topical given the current situation and the absence of sport. In today's episode, amongst other topics we discussed:

-How to build habits consistently in lockdown

If you feel you are in a position to support the podcast, head over to my Patreon page. In exchange for subscribing you will receive exclusive to all content I have created, including Calisthenics Kidz, lessons designed to improve strength, confidence and movement skill of children using bodyweight training; BodyweightSIZE, a 9 week program designed to increase muscle mass and strength using bodyweight only training and all my conditioning programs I have designed to keep you sane through lock down

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