With Valentine’s Day around the corner and it is the week of love!  Unfortunately, there seems to be a national shortage of love these days.  If you have spent any time on social media or watching the news, it may seem that love has become scarce.  So how do we show love in a world of hate?

Today’s episode dives right into this important issue and how we can turn it around with practical tools and strategies to create a foundation of love and kindness in your own life.

• Bombarded by negativity 0:52
• The importance of a strong foundation 2:29
• How you start your day 3:42
• Seeking positivity 5:10
• Your tribe 6:42
• Finding out what’s really important to you 6:54
• The power of tangibility 7:41
• Time away 8:57
• Actions speak louder than words 10:14
• Returning to kindness 11:09
• It takes two 12:24
• Listening to voices you disagree with 13:15
• Giving the gift of acceptance 14:54
• What you do changes the world 15:25

Power Quotes:

If you want a life filled with love and kindness, you need to build the foundation for love and kindness  3:07

Take a look at the five people who are closest to you, that’s who you are 6:42

If the world gets too heavy, put it down for a while and take a break 9:02

Spread love and kindness through the things you do and say 10:18

Everyone wants to be loved and accepted for who they are 14:54

Grab your copy of The Ultimate Guide to Crochet For Your Mental Health and tap into the benefits of creativity so that you can become one of the many women who have unlocked the secret to experiencing joy and living an inspired life.