This week, we’re making progress on being powerful and panicked — CEO by day, “why did I send that?” by night.

And when we say hot girl, we don’t mean body type or face card — we mean energy, self-awareness, emotional literacy, spiraling, regulating… and showing up anyway.

We’re talking/laughing about Madison’s new dog, the worst adult birthday ever, rats and raccoons, drugs use and the truth about anxiety: it’s not weakness — it’s a nervous system that learned vigilance equals survival.