We are pleased to host Jane Tarrant, renowned breathing habits specialist, speaker, and educator dedicated to helping people unlock better health, performance, and emotional resilience through the power of functional breathing.

Fuelled by her own journey of learning to breathe well and guided by her unquenchable curiosity and love of learning, Jane helps people recognise unhelpful breathing patterns, retrain their habits, and harness the breath as a powerful tool. Jane makes the breath accessible and impactful for everyone—from athletes and executives to those seeking everyday calm.

In this episode, we touch on:

* What most of us do wrong when it comes to breathing and how to start fixing it at any age

* The importance of breathing education

* What oxygen does for the brain

* Managing emotions

* How to find your D-spot

* And more!

Where to find Jane?

LiNK BREATHING

LinkedIn

Instagram

Literature

* Frontiers | How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing

* Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Adults With Anxiety Disorders: A Randomized Clinical Trial | Complementary and Alternative Medicine | JAMA Psychiatry | JAMA Network

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