Ever wondered why you were so strong and fast last week but this week you’re slow and sleepy? Welcome to relativity! Or as powerlifters call if, the Rate of Perceived Exertion. How does this relate to bjj? Listen and learn
Ever wondered why you were so strong and fast last week but this week you’re slow and sleepy? Welcome to relativity! Or as powerlifters call if, the Rate of Perceived Exertion. How does this relate to bjj? Listen and learn