Queen Speaking

Episode 18: Mindfulness + Social Media

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A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.

Links in this episode:

  • Queen Speaking Episode 11: Building a capsule wardrobe
  • Ouai Volume Spray
  • Naomi Boyer: How to Get Big, Voluminous Hair Feat. Ouai Volume Spray [Video]
  • Mind Body Green Health: You Know Social Media Can Make You Depressed. Here's What To Do
  • Man Repeller: What It’s Like to Quit Social Media as a Teenager in 2018
  • The Washington Post: This simple solution to smartphone addiction is now used in over 600 U.S. schools
  • Yondr
    • ...more
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    Queen SpeakingBy Queen Speaking
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