Banging episode with some great questions, have a listen!

Time stamps:

1:30 - Tips for implementing routine

11:15 - Tips for how to combine running and strength training, is it okay to cram them into one session

16:50 - How much detail should be in a food diary?

21:10 - What is your opinion/thoughts on the set point theory for weight?

28:00 - Eating and exercise - more important to eat before or after?

31:20 - Any tips on shaking off the "doom and gloom" feelings?

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