New Years resolutions are so counterproductive imo so ditch them and just DO. This episode was recorded whilst I took some much wanted and needed down time in the north of Scotland - zero WiFi, zero 3/4G, zero mobile signal, just 1/2 an acre of private forest, a cottage and the river Spey flowing in the background. A short but hopefully valuable thought sharing episode with you all. Welcome to 2020.

Episode 18: Now there’s a thought.....

This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, 

your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! 

We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! 

If this sparks just one new thought, the podcast has done its job. 

Follow me here https://Instagram.com/Adele.Johnston for all up to date information

Happy listening ladies💋

Education

Self-Improvement

This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here https://Instagram.com/Adele.Johnston for all up to date information Happy listening ladies💋

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Episode 18: Now there’s a thought.....

Episode 18: Now there’s a thought.....