Your Living Health

Episode 18 – P2 Complete Disconnect


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The second phase of behavior change is by far the most challenging. In fact, most people never make it through complete disconnect. Today we’re going to go over 6 truths you will want to notice as you trudge your way through complete disconnect, and each of these truths will serve as awareness and as a tool to keep pushing you forward. You want change to be a little easier? You’re not going to want to miss this.
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Your Living HealthBy Carly Lucchesi, RD